I'm disappointed that I've only lost one pound in six days. I need to exercise more! Diet alone won't do it. I guess I should be happy I didn't gain weight considering I cheated three times in this timeframe: peanut butter, cheesecake, 2 glasses of wine.
|
67.1 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|