Chris1979's Journal, 22 Jul 09

I'm disappointed that I've only lost one pound in six days. I need to exercise more! Diet alone won't do it. I guess I should be happy I didn't gain weight considering I cheated three times in this timeframe: peanut butter, cheesecake, 2 glasses of wine.
67.1 kg Lost so far: 4.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Chris1979's Weight History


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