Weigh In record (no journal entry) for 05 June 2022
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75 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.35g | Prot: 51.81g | Carbs: 176.31g.
Breakfast: Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ülker Çokonat, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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esra çlk's Weight History
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