Weigh In record (no journal entry) for 04 June 2022
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58.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.36g | Prot: 115.13g | Carbs: 139.67g.
Lunch: Kokita Sambal Bangkok, Whole Sesame Seeds, Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Navels Oranges , Cherry Tomatoes, Kue Bawang, Fukumi Nasi Porang, Salmon Sashimi, Xpose Fresh Egg White Drink. Dinner: Xpose Fresh Egg White Drink, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. more...
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612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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