Weigh In record (no journal entry) for 05 June 2022
|
100.7 kg
Lost so far: 16.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 44.32g | Prot: 143.14g | Carbs: 106.82g.
Breakfast: Goldähren Brotkörbchen Sonnenblumenkernbrot, Gutes Land Butterkäse, Milsani Streichfein Ungesalzen, Gekochtes Ei, Güldenhof Putenbrustfilet im Paprikamantel. Lunch: Möhren, Beste Ernte Kichererbsen, Metzgerfrisch Schweinebraten , Bratensoße. Dinner: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_hst's Weight History
|