Weigh In record (no journal entry) for 05 June 2022
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 90.44g | Prot: 103.43g | Carbs: 182.38g.
Breakfast: Ikan Tongkol, Telur Goreng, Brownies, Tempe Goreng. Lunch: Bihun (Dimasak), Brownies, Lotus Biscoff Spread, Lotus Biscoff, Nasi Putih, Daging Sapi. Dinner: Bakso dengan Saus (Campuran), Sawi Hijau, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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2865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 3.7 kg a Week
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aprilia minos's Weight History
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