Weigh In record (no journal entry) for 05 June 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.55g | Prot: 67.88g | Carbs: 123.22g.
Breakfast: Emina Mozza Cheese Slice, ABC Sambal Asli ABC, Jofrans Sosis Ayam, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Nasi, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng Goreng. Dinner: Dimsum. Snacks/Other: Singkong Goreng, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.2 kg a Week
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Rlasktpan's Weight History
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