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kurus adalah Impian q
Journal
05 Jun 22
kurus adalah Impian q 's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
58.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 June 2022:
785 kcal
Fat: 19.69g | Prot: 64.59g | Carbs: 91.04g.
Breakfast:
Jagung Rebus, 2% Lemak Susu.
Lunch:
Ikan Layang, Nasi Putih, Sayur Bening Bayam, Labu Kuning.
Dinner:
Jagung Rebus, Ikan Layang.
Snacks/Other:
Wall's Minions Vanila Caramel, Chitato Lite Rumput Laut.
more...
1442 kcal
Exercise:
Workout full body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kurus adalah Impian q 's Weight History
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