Weigh In record (no journal entry) for 05 June 2022
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 136.39g | Prot: 55.16g | Carbs: 73.32g.
Breakfast: 酮友魔芋米金枪鱼寿司, 壹事壹品 大核桃仁, 酮友甜粽（仿黑米红豆沙）. Lunch: 五花肉, 晟麦 亚麻籽油, 西兰花. Dinner: 煮熟的鸡蛋黄, 煎鸡蛋, 海天 味极鲜, 黄色灯笼椒, 鳄梨/牛油果, 煮鸡蛋. Snacks/Other: 红甜椒/红色灯笼椒. more...
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Losing 3.5 kg a Week
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