Weigh In record (no journal entry) for 05 June 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.54g | Prot: 23.28g | Carbs: 144.64g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Mentimun (dengan Kulit), Jagung Rebus, Pakcoy. Lunch: Apel, Quaker Instant Oatmeal, Energen Sereal Coklat, Jeruk. more...
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Losing 1.8 kg a Week
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