Weigh In record (no journal entry) for 05 June 2022
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.10g | Prot: 57.67g | Carbs: 173.54g.
Breakfast: Pisang, My Roti Roti Sobek. Lunch: Ayam Goreng, sup tahu, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Tomat Merah. Snacks/Other: Khong Guan Saltcheese Combo, Kusuka Keripik Talas Pedas Daun Jeruk, Nabati Siip Richoco, Kue Bawang, Indomaret Emping Manis Pedas. more...
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1520 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Yoga - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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diett santuyy's Weight History
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