Weigh In record (no journal entry) for 05 June 2022
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61.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 18.16g | Prot: 56.51g | Carbs: 149.15g.
Breakfast: Jambu Kristal, Roti Isi (Campur Kering, Komersial). Lunch: Cap Cay Kuah, Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Kacang Kedelai, Ikan Asin, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Opak, Opak, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 0.3 kg a Week
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aeni1298's Weight History
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