Weigh In record (no journal entry) for 05 June 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.96g | Prot: 49.87g | Carbs: 60.80g.
Breakfast: 사과. Lunch: 된장찌개, 라라스윗 녹차 아이스크림, 물냉면, GS25 문어다리맛 스낵, 소고기등심, 달걀, 밥, 양배추. Dinner: 문어숙회, 찐감자, 오이 (껍질 포함), 한트바커 슬라이스 페퍼그릴 닭가슴살. Snacks/Other: 쉑쉑버거 감자튀김. more...
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Gaining 9.1 kg a Week
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