Weigh In record (no journal entry) for 31 May 2022
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 77.97g | Prot: 94.46g | Carbs: 106.79g.
Breakfast: Ülker Çokokrem, Marmarabirlik Kuru Sele Zeytin, İçim Süzme Beyaz Peynir, Черника, Батон, Помидоры, Растительное Масло, Яйцо, Sek Laktozsuz Süt. Lunch: Eti Burçak Fındık Ezmeli Kremalı, Растительное Масло, Куриное Филе, Sek Laktozsuz Süt, Картофельное Пюре. Dinner: Помидоры, Яйцо, Авокадо. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|