benelifsu's Journal, 03 Jun 22

50.4 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

191 kcal

Fat: 4.59g | Prot: 10.47g | Carbs: 28.32g. Lunch: Mercimek Çorbası. Dinner: Şekersiz Çay. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week


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benelifsu's Weight History