Weigh In record (no journal entry) for 09 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1786 kcal
|
Fat: 104.35g | Prot: 60.21g | Carbs: 179.31g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro, Lechuga, Bollos, Natural Seed Super Granola , Ser Yogurt Firme de Arándanos. Lunch: Frutillas, Go Natural Granola, Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Berenjena Cocida, Puerros, Tomates, Palta Hass, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
|
|
1691 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias pu's Weight History
|