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AM weight, hoodie, shorts, no shoes, bathroom scale, a little constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 98.97g | Prot: 113.58g | Carbs: 313.33g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Souper Salad Raisins, Quaker Instant Oatmeal Protein - Apples & Cinnamon, Cabbage, Great Value Unsweetened Cocoa Powder, Silk Pure Almond Milk - Original, Green Giant Fresh Baby Cut Carrots, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: South Beach Diet Oven Roasted Vegetables, Rao's Homemade Marinara Sauce, Onions, Parmesan Cheese (Grated), Fresh & Easy Orange Bell Pepper, Cabbage, Ziti, Kraft French Onion Dip, V8 Original 100% Vegetable Juice (11.5 oz), Bush's Best Homestyle Baked Beans. Dinner: Kraft French Onion Dip, Cooked Broccoli (Fat Added in Cooking), Deseret Cheddar Cheese, Rao's Homemade Marinara Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cuties Clementines, Roasted Salted Cashew Nuts, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.6 kg a Week
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