diniaulya's Journal, 04 Jun 22

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Gimana yaa biar defisit kalorinya tetap semangat dan gk bosen, masih bingung mau masak apa biar semangat defisitnya😌 Bantu jawab dong kak🙏☺️

59 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1146 kcal

Fat: 45.22g | Prot: 62.12g | Carbs: 113.83g. Lunch: Bakso Daging Sapi. Dinner: Naraya Susu Kedelai, Sari Roti Cheese Cake. Snacks/Other: Astor Wafer Stick Chocolate , Ikan Pari, Plecing Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. more...

Losing 1.0 kg a Week

5 Supporters Support

Comments

Masak apapun asal yg menyenangkan. Hehehe. Tidak harus eat clean kok. Yg pnting konsisten. Kalau masih suka yg d goreng2 ya gpp palingan ya kita atur porsi saja spy engga smua2 di goreng

04 Jun 22 by member: tiaathiaa

Ohh siiaapp kak makasii masukannya🤗

05 Jun 22 by member: diniaulya

masak apapun yg kita sukai dan makanlah apa yg disukai. jangan menahan diri untuk makan apapun yg kita sukai agar tdk mudah stres dan binge eating.. Enjoy your diet❤

05 Jun 22 by member: nia-nai

Siiaapp kak makasii sarannya #nia-nai

06 Jun 22 by member: diniaulya


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diniaulya's Journal, 04 Jun 22

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diniaulya's Weight History