Weigh In record (no journal entry) for 04 June 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.66g | Prot: 22.26g | Carbs: 195.08g.
Breakfast: Kuru Üzüm, Sek Tereyağ, Bal, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Kuru Üzüm, Muz, Taze Fasulye, Pirinç Pilavı. more...
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steady weight
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