Weigh In record (no journal entry) for 04 June 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.28g | Prot: 174.22g | Carbs: 73.40g.
Breakfast: Usus Ayam, Hati Ayam, Kacang Sangrai Kering (dengan Garam), Telur Puyuh, Bubur Ayam. Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sosis Daging Sapi, Indomaret Donat, Indomaret Nasi Daging Ayam Teriyaki. more...
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Losing 0.7 kg a Week
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gisucita's Weight History
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