Rolomas's Journal, 04 Jun 22

Weigh In record (no journal entry) for 04 June 2022
87.5 kg Lost so far: 1.2 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:
5101 kcal Fat: 188.18g | Prot: 170.29g | Carbs: 378.54g.   Breakfast: Pizza de Carne y Verduras (36 Cm), Domino's Pizza Pizza Mexicana , Del Primo Salsa Verde, Caperucita Queso Manchego Deslactosado LIGHT, La Sierra Frijoles Peruanos Refritos , Del Hogar Totopos. Lunch: Del Primo Salsa Verde, Caperucita Queso Manchego Deslactosado LIGHT, La Sierra Frijoles Peruanos Refritos , Del Hogar Totopos, Verduras al Vapor, Elote, Carne Molida de Res (90% Magra / 10% de Grasa), Bohemia Cerveza. Dinner: Doritos Incógnita , Pastel de Queso, Chimex Salchicha para Asar, Carne Asada, Tortillas de Maíz, Amstel Cerveza Ultra. Snacks/Other: Monster Monster Lo-Carb. more...
3055 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Rolomas's Weight History


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