Weigh In record (no journal entry) for 04 June 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.85g | Prot: 32.26g | Carbs: 51.28g.
Breakfast: Ceviz, Simbat Hudri Hurma. Lunch: Dardanel Norveç Somon. Dinner: Eti Karam Bitter, Kuru Üzümlü Ekmek. more...
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Losing 0.7 kg a Week
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