Weigh In record (no journal entry) for 04 June 2022
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 65.10g | Prot: 153.59g | Carbs: 356.11g.
Pre-Breakfast: Strawberries , Hershey's Chipits Semi Sweet Chocolate Chips, Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Silk Unsweetened Cashew Milk, General Mills Honey Nut Cheerios. Lunch: M & M's Milk Chocolate Candies, Northern Lights Foods Organic Wild Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Quaker Rice Cakes. Afternoon Tea: 2% Fat Milk, General Mills Rice Chex , Lilydale Chicken Breast Boneless Skinless, Breton Original Crackers, Freybe Herb Liver Sausage. Tea: Pineapple , Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Organics Baby Arugula. Dinner: Olive Oil , Russet Potatoes (Flesh and Skin, Baked) , Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quaker Rice Cakes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|