Weigh In record (no journal entry) for 04 June 2022
|
76.3 kg
Lost so far: 0.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 99.90g | Prot: 91.26g | Carbs: 197.59g.
Breakfast: Конфеты Желе, Mlekovita Mleko Wypasione 3,2%, Кофе, Шинка, Сыр, Сливочное Масло, Хлеб Зерновой, Biedronka Mimi. Lunch: Światowid Ser Owczy w Plastrach, Mlekovita Mleko Wypasione 3,2%, Кофе, Шинка, Сало, Хлеб, Борщ Украинский, Magnum Almond, Tastino Wafle Ryżowe Naturalne. Dinner: Морковь, Зеленый Горошек (Консервированный, без Жидкости), Тефтели, Рис. Snacks/Other: Myprotein Myprotein Soy Protein Isolate. more...
|
|
2419 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анжеліка Куза's Weight History
|