Weigh In record (no journal entry) for 04 June 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.90g | Prot: 59.44g | Carbs: 103.98g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana Prata, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Danone Requeijão Cremoso Tradicional, Marilan Magic Toast. more...
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Losing 0.1 kg a Week
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keciaroque's Weight History
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