Weigh In record (no journal entry) for 04 June 2022
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.76g | Prot: 64.71g | Carbs: 147.66g.
Breakfast: Ovo, Pão Francês, Leite Integral, Açúcar. Lunch: Antarctica Guaraná, Arroz Branco (Cozido), Feijão Carioca Cozido, Frango Frito sem Revestimento (Pele Consumida). more...
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Losing 1.6 kg a Week
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