Weigh In record (no journal entry) for 04 June 2022
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65 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.87g | Prot: 87.43g | Carbs: 206.20g.
Breakfast: Telur Rebus, Ikan Tongkol Goreng, Nasi Kuning, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Safiya Chia Seed. Lunch: Kebab. Dinner: Pisang, Ikan Tuna. Snacks/Other: Tango Wafer Chocolate, Fitbar Fitbar Choco Delight. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 49 minutes. more...
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Losing 0.3 kg a Week
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sartika24feb19's Weight History
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