Weigh In record (no journal entry) for 04 June 2022
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45.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.34g | Prot: 56.85g | Carbs: 170.37g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 시금치나물, 김치, 고추장찌개, 장조림, 밥, 부추전. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1400 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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