Weigh In record (no journal entry) for 04 June 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.50g | Prot: 125.31g | Carbs: 109.33g.
Breakfast: Mamão Papaia, Café, Cuscuz (Cozido), Ovo Frito. Lunch: Abacate, Peito de Frango, Brócolis Cozido, Couve-Flor, Couve Manteiga Crua. Snacks/Other: Camarão no Forno ou Grelhado, Café, Cuscuz (Cozido), Isofort Whey Protein. more...
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Losing 7 kg a Week
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Cleisy2022's Weight History
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