Weigh In record (no journal entry) for 04 June 2022
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46.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 26.42g | Prot: 55.20g | Carbs: 69.75g.
Breakfast: Potato French Fries, Feta Cheese, Watermelon, Tomatoes, Rich Bake Brown Toast . Lunch: سلطة خضرا سلطة خضرا, Boiled Meat Boiled Meat, رز مصرى رز. Snacks/Other: Oil Popped White Popcorn , Danone Full Cream Yugort . more...
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Losing 7 kg a Week
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