Weigh In record (no journal entry) for 04 June 2022
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.18g | Prot: 49.27g | Carbs: 70.94g.
Breakfast: Cucumber, Carrots, Healthy and Tasty Oat Bread, Olive Oil, Plain Yogurt. Lunch: Baked or Broiled Fish, Vegetable Salad (Tossed Without Dressing) , White Rice. Dinner: Watermelon Juice. Snacks/Other: Nescafe 3 in 1 Original. more...
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Losing 0.0 kg a Week
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dr.nadasalah's Weight History
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