Weigh In record (no journal entry) for 04 June 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 43.89g | Prot: 344.43g | Carbs: 196.47g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter. Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Viktväktarna Kycklingrisotto med Svamp, ICA Oxfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.1 kg a Week
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dterranova76's Weight History
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