Weigh In record (no journal entry) for 04 June 2022
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83.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 34.38g | Prot: 24.83g | Carbs: 23.42g.
Breakfast: Serel Kakaolu Tahin Helvası, Kırmızı Domates, Salatalık, Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Gaining 0.4 kg a Week
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historian.enü's Weight History
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