Weigh In record (no journal entry) for 04 June 2022
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 45.87g | Prot: 164.83g | Carbs: 188.21g.
Breakfast: Sabor da Terra Semente de Chia, Vitafor Whey Fort, Suavipan Bolo de Fubá, Taco Mamão Formosa, Batavo Iogurte Pense Zero Batido. Lunch: Integralmedica Protein Crisp Churros com Doce de Leite, Taco Musculo Cozido, Taco Batata Doce Cozida, Taco Milho Lata Drenado, Taco Arroz Cozido. Dinner: Taco Feijão Cozido, Taco Peito Frango Cru, Elegê Requeijão Cremoso Light, Cenoura Cenoura, Taco Beterraba Cozida, Taco Arroz Cozido. Snacks/Other: Atlhetica Best Whey Double Chocolate, Zaeli Cacau em Pó 100%, Taco Banana Nanica, Taco Aveia, Taco Ovo Inteiro. more...
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Losing 1.5 kg a Week
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