Weigh In record (no journal entry) for 08 August 2014
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.60g | Prot: 63.15g | Carbs: 180.37g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Entier, Joker le Fruit Multifruit. Lunch: Leader Price Yaourts Crémeux Aux Fruits, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Pain Complet, Tomates Cerises. Dinner: Pain Complet, Auchan Germes de Soja, Laitue Iceberg (y compris les Types 'Crisphead'), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sveltesse Ferme et Fondant Citron. Snacks/Other: Brossard Cake aux Fruits, Raisins, Baguette, Chewing-Gum, Finley Pamplemousse et Orange Sanguine. more...
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steady weight
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