Weigh In record (no journal entry) for 04 June 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.13g | Prot: 63.85g | Carbs: 164.64g.
Breakfast: Terong Balado, Tempe Goreng Tepung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bubur Sumsum. Lunch: Tempe Goreng, Perkedel Kentang, Tahu, Terong Balado, Telur, Nasi Putih. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 2.1 kg a Week
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