Weigh In record (no journal entry) for 11 May 2011
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.14g | Prot: 100.29g | Carbs: 225.40g.
Breakfast: French Vanilla Shake RTD. Lunch: Tortilla Corn Chips, Crispy Salsa Chicken Taco. Dinner: Milk Chocolate Drops, Dry Roasted Almonds (with Salt Added), Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Snacks/Other: optifast, Crisp N' Cruncy Fudge Graham Bar, Nonfat Caffe Latte (Grande). more...
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Losing 0.9 kg a Week
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