Weigh In record (no journal entry) for 04 June 2022
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.41g | Prot: 39.23g | Carbs: 145.18g.
Breakfast: Kue Talam, Nasi Ketan (Ketan). Lunch: Bakwan, Ikan Bandeng Goreng, Nasi Putih, Wortel. Dinner: Nasi Putih, Bayam, Seblak, Telur, Garuda Pilus, Edo Fish Cake. more...
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Losing 3.5 kg a Week
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glisaris's Weight History
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