Weigh In record (no journal entry) for 04 June 2022
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.93g | Prot: 95.58g | Carbs: 147.83g.
Breakfast: Edeka Bio Rahm Butterkäse, McDonald's Latte Macchiato (Regular), Gekochtes Ei, Rote Paprika, Hüttenkäse, Kartoffelbrötchen. Lunch: Cornetto Haselnuss, Ei, Pommes Frites, Dr. Karg Emmentaler Käse Protein-Snack, Blaubeeren, Aprikosen. Dinner: Exotic Food Süße Chillisauce, Griechischer Salat, Nadler Farmersalat, Hähnchenbrustfilet. Snacks/Other: Aprikosen, Dr. Karg Emmentaler Käse Protein-Snack. more...
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Losing 0.4 kg a Week
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scottsbluff's Weight History
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