Weigh In record (no journal entry) for 04 June 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4106 kcal
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Fat: 111.93g | Prot: 176.69g | Carbs: 589.00g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Tavuklu Pilav, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Dardanel Ton Klasik Akdeniz Mucizesi, Bim Kıymalı Mantı. Snacks/Other: Migros Muz, Mis Dondurma, Nutripure Protein Puding, Birşah Yarım Yağlı Süt. more...
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steady weight
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sonmezererkin's Weight History
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