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Sly 62
Journal
04 Jun 22
Sly 62's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
112.8 kg
Lost so far:
1.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1618 kcal
Fat: 71.37g | Prot: 85.42g | Carbs: 130.73g.
Breakfast:
Backbude Mehrkornbrötchen , Milbona Butterkäse, Gekochtes Ei, Gurke (Geschält), Kirschtomaten.
Lunch:
Milbona Butterkäse, Mehrkornbrötchen.
Dinner:
Lidl Gemischter Salat mit Dressing, Lasagne mit Fleisch und Spinat.
Snacks/Other:
Rosewein, Coca-Cola Coca-Cola Zero.
more...
3020 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sly 62's Weight History
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