Weigh In record (no journal entry) for 11 May 2011
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92.5 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 12.10g | Prot: 67.99g | Carbs: 145.02g.
Breakfast: Cantaloupe Melons, Instant Oatmeal, Egg White. Lunch: Chicken Breast, Red Tomatoes (Stewed, Canned), White Rice (Short-Grain, Cooked). Dinner: salad, Grilled Chicken. Snacks/Other: apple. more...
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3600 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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