Weigh In record (no journal entry) for 04 June 2022
|
66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 35.31g | Prot: 79.21g | Carbs: 214.09g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Pisang Roti (dengan Margarin), Jambu Biji, Air Kelapa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leejaewook16's Weight History
|