Weigh In record (no journal entry) for 04 June 2022
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66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 35.31g | Prot: 79.21g | Carbs: 214.09g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Pisang Roti (dengan Margarin), Jambu Biji, Air Kelapa. more...
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Losing 7 kg a Week
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leejaewook16's Weight History
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