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Em jejum
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81.5 kg
Lost so far: 39.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 57.28g | Prot: 109.91g | Carbs: 242.86g.
Breakfast: BSN Syntha-6 Isolate, Mel, Café Expresso, Canela, Iswari Agave, Salutem Flocos de Aveia Integral (100G), Limão, Danone Corpos Danone Morango 0%, Nozes de Nogueira, Bananas. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates, Cebolas, Café Expresso, Pão Branco, Cem Porcento Chá Verde Solúvel. Dinner: Queijo de Cabra (Macio), Continente Presunto Curado 6 Meses, Café Expresso, BSN Syntha-6 Isolate, Pão Multi-Cereais. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Gold Nutrition Gold Drink Premium, Banana, Pharma First Bcaa-Pharma First. more...
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2990 kcal
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Exercise:
Nadar na praia - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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