Weigh In record (no journal entry) for 04 June 2022
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 45.88g | Prot: 49.32g | Carbs: 86.36g.
Breakfast: Джемы и Варенья, Белый Хлеб, Жареное Яйцо, Сливочное Масло, Колбаса. Lunch: Картошка по Французски, Куриные Наггетсы, Белый Хлеб, Рыба, Бутерброд с Сыром. more...
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2289 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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