Weigh In record (no journal entry) for 04 June 2022
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94.7 kg
Lost so far: 11.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.41g | Prot: 26.13g | Carbs: 81.46g.
Breakfast: Ikan Asin, Nasi Putih. Lunch: Kering Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Blue Band Mentega, Frisian Flag Susu Kental Manis Cokelat, Prochiz Gold Cheddar, Sari Roti Roti Tawar. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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