Weigh In record (no journal entry) for 04 June 2022
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.12g | Prot: 95.36g | Carbs: 26.63g.
Breakfast: Семга Слабосоленая, Овсяно Блин ОШ, Nutiva Семена Чиа, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. Lunch: ВкусВилл Кимчи , Киноа (Вареный), Салат Пом+Огур+Зеллук+Петр ОШ, Куриное Филе на Гриле. more...
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Gaining 2.8 kg a Week
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Ольга Shu's Weight History
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