Weigh In record (no journal entry) for 04 June 2022
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.60g | Prot: 36.94g | Carbs: 156.42g.
Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Terong Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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