Weigh In record (no journal entry) for 04 June 2022
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 16.81g | Prot: 60.33g | Carbs: 74.52g.
Breakfast: Sunpride Banana, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Granola, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe. more...
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Losing 1.4 kg a Week
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AYU WISESA's Weight History
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