mayko100's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

65.4 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

931 kcal

Fat: 21.51g | Prot: 67.39g | Carbs: 107.56g. Breakfast: 全家拿鐵咖啡, 戰神焦糖瑪奇朵乳清. Lunch: 芭樂, 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. Dinner: 黑豆, 小黃瓜, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 7-11 美式咖啡. more...

5508 kcal

Exercise: 瑜珈 - 23 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 37 minutes. more...

Gaining 10.5 kg a Week

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mayko100's Journal, 31 May 22

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