Weigh In record (no journal entry) for 04 June 2022
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 73.71g | Prot: 109.98g | Carbs: 243.16g.
Breakfast: Daging Babi Cincang, Nasi Putih, Putih Telur Matang, Sunco Minyak Goreng, Bacang, Telur Rebus. Lunch: Terong Goreng, Tahu Goreng, Nasi Putih, Indomie Mi Goreng. Dinner: Putih Telur Matang. more...
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Losing 3.2 kg a Week
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Rikky Meinus's Weight History
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